Dreams are an integral part of our life. Dreams are not only good, but also bad. The causes of bad dreams are very individual. Understand yourself, your personal life, analyze the events of recent weeks, and you will certainly solve the problems of bad dreams, which will help you sleep peacefully.
Instruction manual
one
Set your daily routine and sleep at least 8 hours a day. Failure in the daily routine is often the main cause of terrible dreams. Go to bed in comfortable conditions for you. Do not forget to air the bedroom before going to bed for 5-7 minutes. Try not to drink strong drinks, such as tea or coffee, 3-4 hours before bedtime.
2
Be nervous as little as possible. If you have unsolvable problems at work, do not think about it all the time. Restore your emotional state with sports or sedatives. Drive bad thoughts away, only tune in to positive and problems will be gradually solved.
3
Do not watch action films, horrors and thrillers if you understand that the plots of films are repeated in your bad dreams. Better watch a comedy or love melodrama with a straightforward storyline or read the humorous works of classics. Do not clog your thoughts with unnecessary information. Short-term aromatherapy with soothing oils or a bath can contribute to good dreams. Light candles with pleasant smells and enjoy calm music.
4
Lovers of unconventional products can hang a dream trap in their bedroom, which you can buy in souvenir shops or make them yourself. Self-hypnosis is triggered here. A person who believes that such a trap can help cope with a bad dream fulfills his thoughts.
5
Remove from the room in which you sleep mirrors. Reflecting in the mirror while sleeping is a bad omen. Relocate indoor plants to another room so that they do not take your energy at night. Read the prayer before bed and go to bed with thoughts of tomorrow. Your thoughts should be pure and only positive.