Paranoia is a type of thinking disorder characterized by an obsessive expectation of bad events, a constant feeling of the presence of a conspiracy, etc. Specialists are usually involved in the treatment of paranoia, but you can do this yourself.
Negative thoughts
One of the most common causes of paranoia is the expectation of negative results. If, instead of taking a realistic approach to solving problems, you do not expect anything good from your actions and prepare yourself for negative consequences in advance, your negative expectations can become obsessive and develop into paranoia.
People in this state become insecure. Some people think that everyone around them is engaged only in discussing their new hairstyle, while others cannot help thinking that their boss is completely dissatisfied with them. To stop torturing yourself with such thoughts, think about how high the likelihood is that your expectations and worries are real and can come true. Whenever you notice such behavior behind you, be sure to think not only about negative scenarios, but also about how the situation can develop in a positive way. Distract yourself with positive thoughts, for example, if it seems to you that someone is discussing your hairstyle, think about the fact that you have a beautiful outfit today.
Sharpening attention
Paranoia can be the result of not only negative thoughts, but also the fact that such thoughts are constantly present in a person’s head. The more often you think about certain things or events, the more they capture you, and the more you become convinced that they probably have some kind of meaning. It is impossible to stop the process of thinking, however, there are several ways to stop the paranoid thinking.
For example, set yourself a clear period of time during the day in which you will be immersed in these thoughts. If such thoughts conquer you in other hours, quickly remind yourself of the restriction set before you. Keep a diary with a detailed description of the thoughts that often come to your mind. Re-read it every few days, this will help you dispel fears and show the groundlessness of your negative expectations.
Occupy yourself
A good way to get rid of paranoia is to occupy yourself as much as possible so that you simply do not leave yourself time for negative thoughts. This method, of course, will not solve the problems you are really facing, but it will help you concentrate on achieving your goals. Spend a few hours a day with your favorite activities, sports, mental work, which will completely captivate you. This will almost certainly guarantee you getting rid of paranoid thoughts.
Contact a specialist
Cope with paranoia is not always possible on their own. If you notice that negative thoughts are overpowering you, and you cannot deal with them; if you understand that these thoughts are irrational, but you still admit their reality; if you feel that paranoia captures you and begins to interfere with everyday life, be sure to contact specialists.
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