Some people continually analyze their past actions, and if they notice something bad in them, they feel guilty. And there is nothing bad about it, but only on one condition - everything is in moderation. If you have developed a complex of guilt in yourself, then you must overcome it, otherwise, by driving yourself into a corner, you will become an insecure person.
Instruction manual
one
Think about what makes you feel guilty. Maybe you are trying to please everyone, to be good, are afraid to say no to someone? Thus, you do not want to disappoint others. Understand that if you refuse someone, arguing with some facts, then no one will beat you for it and, perhaps, will not be offended.
2
Understand that everyone has the right to make a mistake, if you are certainly to blame, then ask for forgiveness and forget about it, drawing conclusions for the future. There are no ideal people in the world, you must build on this and destroy the existing stereotypes in your understanding.
3
Be yourself. As you know, the guilt complex arises from the fact that a person is trying to be good for everyone, thereby he wears a kind of “mask”, which subsequently does not suit him and hence a feeling of inferiority.
4
In order to overcome the guilt complex, some psychologists advise describing all the completed actions on paper, while not giving them an estimate. After you do this, find the reasons that prompted you to such actions. And then just try to justify yourself. In the end, be sure to tear this piece into small pieces, along with this try to forget about it.
5
Talk to someone. It is better if an unknown person acts as an interlocutor, who will be able to objectively assess the situation and give some advice. You can easily find such a person on the net in a chat room.
6
Guilt is the negativity you are directing yourself. In order for it to disappear, learn to show your feelings, both negative and positive. Do not hide your head in the sand, like an ostrich, there are problems - you need to solve them, and not lock yourself up and quietly blame yourself for all the estimated sins. Expressing feelings, do not need to shout, calmly speak. Remember that honesty is the main thing in the fight against the complex.
7
Well, if everything went too far, contact a specialist for help.