It is not worth refusing food altogether, this will lead to serious health problems, however, if there is a dependence on food consumption in exorbitant amounts, you should reconsider your diet and find reasons to distract from the obsessive desire to eat.
Instruction manual
one
Do not eat when you are not hungry. If the urge to eat is a result of boredom, take a walk, switch to something else, drink a glass of water or a cup of unsweetened tea. If you really want to eat, put in front of you a vase of fruit or carrot sticks, not chips or cookies.
2
Break all the food you eat into small portions so that you get 5-6 meals a day. Thus, you will not feel hunger, which means - avoid overeating.
3
Replace the foods you eat with less high-calorie foods: instead of pork, eat chicken (preferably breast), veal, turkey. Replace fatty fish with nonfat fish, regular pasta with durum wheat pasta, white bread with cereal, sweets with dried fruits. Thus, you will reduce the energy value of your diet, this will avoid a set of extra pounds.
4
Avoid food additives that improve appetite, try not to eat ketchup, mayonnaise, fatty sauces. Replace these products with unsweetened yogurt, dressing salads with a small amount of olive oil and apple cider vinegar.
5
Next time you are going to eat, answer the question - do you want to eat an apple (a piece of bread) right now? If the answer is no, then you are not really hungry, put the foods aside. Yes, you have to show willpower, and who said it would be easy?
6
When you have psychological problems, go for a walk, meet friends, talk with a specialist, but just don’t “jam” your troubles - this can lead to extra pounds and bulimia.
7
Drink about 2 liters of water (30 ml per 1 kg of weight) during the day. Water dulls the feeling of hunger, filling the stomach, as a result, if you eat, then quite a bit.
eight
Visit a psychologist and establish the nature of your addiction. Consult with a nutritionist and gastroenterologist, perhaps an increased craving for food is not a whim or a fad, but an indicator that you have serious health problems that need to be addressed with the help of doctors as quickly as possible.