Hatred is one of the strongest emotions. But it does not benefit its owner. Fighting hatred is difficult, but there are several ways that are effective.
Auto-suggestion
The highest stage of anger is hatred. When this feeling overwhelms a person from within, it becomes harder to perceive even the most ordinary things happening around. Therefore, as an auto-training, you need to teach yourself to be optimistic in any situation that has an annoying effect.
As soon as an unpleasant incident happens to you, you should not throw out your anger at the people around. Better think about something good that will comfort you, or try to see the pluses in what happened. For example, if you did not have time to register for driving courses, do not hate the instructor and the whole group. Think about what else you wanted to do, because now you have free time. In addition, for the period that you will not go to classes, you can still dig into the car.
Optimism will not immediately become your leading way of thinking. But over time, you can become a new person, getting used to such thoughts.
Another way to self-hypnosis may be the ability to control yourself. Mentally tell yourself that you are calm. Psychologists advise to bring everything to a banality: pronounce phrases like: "I am calm, I destroy hatred." This distracts attention from the negative and promotes concentration.
Breath
The flip side of hatred is calm. Accordingly, the task of every person suffering from this destructive feeling will be the transition to an indifferent state.
Breathing exercises can be the key to success. To fight hatred effectively, you need to put out it at the very beginning. As soon as you feel a surge of negative emotions to a specific object, take a breath. It should be deep and slow. Count to ten and repeat. Oxygen saturates your body, blood vessels expand, overall health improves. Thus, you yourself will not notice how you become more restrained. Exercise must be performed every time you lose control of negative emotions. Duration depends on the time required for complete peace of mind.
Psychologist's help
In European countries and America, psychologists and psychiatrists have long become commonplace. Every second American seeks the help of a psychoanalyst at every opportunity. If you feel that your anger is really becoming destructive, you should consult a specialist. It will help you not only to talk it out, but also to choose a way to effectively combat hatred of the surrounding world individually.