There are many tricks in the fight against extra pounds. Their implementation does not require much effort, and the result will be felt very quickly.
Eating right
To calculate your individual daily calorie intake, divide the weight you wanted to achieve by 0.45 and multiply by 14. Remember to have breakfast and eat during the day every 3 hours to reduce the risk of overeating. Do not eat on the go in front of the TV or computer screen. The fact is that distracting from eating, we subconsciously eat more than usual. If you are upset about something, first calm down and only then sit down at the table. Beware of seizing your feelings. Steam meat and fish in the oven, where excess fat flows from the fibers, and is not absorbed into them, as when frying.
What to eat to lose weight
Include red dietary meat in your diet. Protein helps increase muscle mass, which burns calories, even when you relax after a workout. Eat spinach and tomatoes. They contain large amounts of fiber, the main enemy of body fat. Eat an apple 15 minutes before lunch. This technique allows you to burn up to 200 kcal. A great option for snacks - pomegranate. It interrupts the appetite and burns fats. Refuse salt, it retains water in the body. Seasonings such as soy sauce, olive oil, vinegar contribute to a quick saturation. Add them to food a little. Using a side dish of beans or lentils instead of buckwheat and pasta, you can lose weight up to 2.5 kg per month.
Healthy drinks Drink one glass of freshly squeezed carrot juice daily, so you can lose up to 1.5 kg per month. This juice is considered low-calorie, but rich in fiber, cleansing the intestines. To remove fat from the stomach, drink one glass of wine a day, and it is best to do this instead of dinner. Drink skim milk, it is a natural source of calcium, absorbent fats. Regular consumption of green tea rich in caffeine and antioxidant accelerates metabolism by 20%. Try to drink freshly squeezed juices, not reconstituted ones. They have more fiber and less sugar.
Psychological tricks
Laugh at least 10 times a day. Long-term emotions burn up to 280 kcal per week. Eat from small plates, chopping all the large pieces. The serving will seem bigger to you and you will eat less. At the dinner table, listen to relaxing classical music. At the same time, you will chew more slowly and reduce food intake by 15%. Invite someone who eats little to dinner. Looking at it, you yourself will eat less. After eating, chew sugarless chewing gum. Let the body think that you are still eating. Then again the appetite will appear soon.
Physical exercise
To stimulate metabolism and increase fat burning, do an empty stomach with vigorous inclines and swings. Rhythmic music during the exercise will help you to extend the session and not get tired. The most useful exercise for losing weight is running, after which you need to walk around a bit to consolidate the result. Try to climb the stairs on foot, not the elevator. Unpleasant sensations will be only the first days, and then you will even begin to enjoy this simulator.