Complexes can seriously hinder a person in all areas of life, including relations with friends and members of the opposite sex, career growth, learning new skills. As a rule, they are laid in childhood, so the roots of the problem are very deep. Nevertheless, getting rid of annoying interference is quite realistic, moreover, you can try to do it yourself.
Instruction manual
one
Determine if this is really a complex. His “symptoms” are frequent unreasonable experiences due to his behavior or appearance, a strong irrational guilt, a desire for an unattainable ideal, and low self-esteem. Often people who suffer from complexes are afraid to do something, are embarrassed to speak to people, believe that their actions, work or appearance will be evaluated incorrectly. If, for example, a woman simply does not like to wear tight-fitting clothes, this does not mean that she is too shy of her figure and has complexes.
2
Learn to see the virtues of your appearance. The modern beauty industry is constantly developing complexes for people to buy shampoos, fashionable clothes, cosmetics and fight hundreds of real and far-fetched problems. The situation is aggravated when a person sees models on the cover, photographs of beautiful celebrities. You should not belittle yourself, much less compare your external data with images processed in graphic editors.
3
Find your strengths and highlight them with clothing and accessories. You can also work on your appearance, but in this case, do not focus on the idea that, becoming more attractive, you will simultaneously become more successful and get rid of complexes.
4
Set real goals. If you constantly reproach yourself for failures, slow career growth, low, in your opinion, social status, etc., stop comparing yourself with other people. Let someone earn more and someone enjoys great success among members of the opposite sex, but these people also have their own shortcomings and failures. Compare yourself with yourself: evaluate your progress, set specific goals that you can accomplish, and praise yourself for every success.