How to be calmer and more confident

How to be calmer and more confident
How to be calmer and more confident

Video: How to stay calm when you know you'll be stressed | Daniel Levitin 2024, May

Video: How to stay calm when you know you'll be stressed | Daniel Levitin 2024, May
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Confidence is one of the most important life skills. Most successful people have excellent command of it and easily gain the favor of others. But confidence is not an innate gift, but rather a life strategy.

Instruction manual

one

Start by observing your friends and acquaintances. Surely among them there is a man radiating calm and reliability. Take a closer look at him. To his manner of dressing, to gestures, gait, speech. After all, the impression that we make on others is to a large extent composed of such trifles.

2

When watching movies, it’s useful to pay attention to the characters. It is important to note the tricks used in films to portray unsuccessful and successful people, and then try on the manners of movie heroes, the spoiled child of fate. It doesn’t matter if you feel unnatural. You can imagine that you are on stage, playing a role. There will come a time when portraying a confident person will become a familiar thing for you.

3

You need to think through your wardrobe. It is better to have three to five things and look like royalty in them than a full wardrobe of clothes that goes badly together. If necessary, consult a professional stylist. Of course, his services are not cheap. But the result is worth it.

4

Always wear clean clothing. Perhaps this remark seems trite. But sitting at an important meeting and thinking not about business, but about the stale collar of your shirt is a great test even for a person who is so confident in himself.

5

It is important to be able to tune your thoughts in a positive way. You should not focus on failures and continuously analyze mistakes. It is better to spend energy on achieving your goals. The ability to look to the future with hope and not to grieve about the past is very useful in many situations.

6

Sometimes, setting a goal, we act strangely. Instead of considering ways to achieve, many begin to look for reasons why this goal will never be achieved. Starting any business, you should focus on the factors that will help you, and look for ways to remove obstacles.