Have you ever noticed that as soon as you feel miserable, then all the troubles immediately begin, as if they were just waiting for this? You just do not have time to recover, as they follow one after another, literally driving you into depression. You should know that if you cannot influence an event, then you can change your attitude towards it. You need to become happy and for this you need to change yourself.
Instruction manual
one
The first thing you should do is sit down and calmly think about why you feel miserable. Find everything that does not suit you in your appearance, personal life, work. Make a list and write it down on paper.
2
If the reason is that you have a couple of kilograms on your sides, a big nose or ugly ears - this is nonsense, everything can be fixed. Write near each item a way to eliminate the cause of the disaster - going to the gym, skillful makeup and changing hairstyles.
3
If unrequited love or betrayal of a close friend made you unhappy, then think that the feeling of love is beautiful in itself. Rejoice that you are capable of such strong feelings and tell yourself that the meeting with your fate is yet to come. And betrayal is even good that it happened now, and not later, when you would have trusted your friend even more. Treat troubles like life hardening and say thank you to life.
4
In the event that your work makes you unhappy, where you do not succeed and you constantly hear some complaints, then everything can be corrected. Usually, you don’t want to do the work that is not interesting. If you cannot change her, change your attitude towards her. Review your views on her, learn the subtleties and show interest. Find custom solutions and approaches to the tasks that you perform at work. There is no uninteresting work, there is a reluctance to do it.
5
Stop suffering and feeling sorry for yourself. Learn to appreciate what you have, and you will realize that you are a real lucky girl! You have family and friends, friends. You can find yourself an interesting hobby or activity that you like, you can travel, read books and chat with other people. And this is enough for happiness.