Pregnancy is a beautiful condition and, at the same time, exciting. Waiting for a meeting with your baby and the uniqueness of each moment give a woman special sensuality and tenderness. And yet, despite the feeling of a holiday, pregnant women also have their own problems, because of which a woman can easily become depressed.
Instruction manual
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The first, and sometimes the only thing that overshadows pregnancy is toxicosis. Everyday exhausting nausea will depress anyone. Well, if this condition lasts only a couple of weeks. But toxicosis is an insidious thing, and can torment a woman right up to childbirth, with little respite. Often, due to nausea and vomiting, a pregnant woman not only cannot lead her usual active life, but also does not succeed in resting properly.
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It is impossible to completely get rid of toxicosis. But to slightly alleviate his condition during this period is completely within the power of every pregnant woman. Morning sickness can be tamed with crackers and warm tea with lemon. It’s good to drink it without getting out of bed, so it makes sense to take care of this early. You can pour tea into a thermos and keep it, for example, on a bedside table so that it is at hand. During the day you can drink water with lemon - this also helps to stop nausea. Due to the fact that during pregnancy changing preferences, vomiting can be triggered by anything. After some time, you can get used to it and adjust.
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Such a delicate problem as frequent urination occurs in many pregnant women and causes a lot of inconvenience. This is especially characteristic in the first and last trimester. At the beginning of pregnancy, the uterus increases. And since it is located in the pelvic area at this time, its changes, first of all, concern the bladder. The enlarged uterus presses on him and thereby annoys. At this time, women constantly want to use the toilet. Only pregnant women know how poisonous this is. Indeed, the urge to urinate can happen at the most inopportune moment.
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Changing body parameters and stretching is a serious reason for many pregnant women to become depressed. As the fetus grows, the stomach increases. And if the skin is not elastic enough, then stretch marks will not keep you waiting. Those who are actively involved in sports before pregnancy may not have such a problem. But even if this happened, you don’t need to panic. If every day gently, with massage movements, rub almond or rosehip oil, this will help to make stretch marks invisible, as well as prevent the appearance of others.
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There may also be stretch marks on the chest, since during pregnancy it greatly increases in size. And here butter comes to the rescue. The main thing is not to be lazy and do not forget to rub it daily.
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Cramps in the calves not only catch up with depression, but simply scare. This most often occurs at night and delivers a lot of pain. Cramps can be due to a lack of calcium and magnesium. The menu of a pregnant woman should have many products containing calcium, not without reason doctors advise pregnant women to lean on cottage cheese. Cheese, nuts, dried apricots, milk and vegetables will be more useful than ever.
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Heartburn in pregnant women is quite common and is overshadowed by the fact that medicines should not be taken during this period of life. This can adversely affect the development of the fetus. Milk and, oddly enough, seeds come to the aid here. These products, albeit for a short time, but will relieve burning in the stomach.
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Another problem of pregnant women is swelling. Due to hormonal changes in the body, arms, legs, and even the face swell. Not at all, of course. But most pregnant women have experienced this on their own. With mild edema, you can make your life easier with the help of a cabbage leaf scalded with boiling water. It must be applied to the site of edema. You also need to rotate your feet as often as possible. If swelling is severe, you should consult your doctor.
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The psyche of a woman in a position is unstable. And depression in pregnant women is a common occurrence. Especially if something goes wrong as we would like. The main thing to remember is that all difficulties at this stage of life are justified. After all, all this will result in a long-awaited meeting with the baby and the joy of motherhood.