A moment may come in a person’s life when work, relationships, friends and hobbies cease to please. In such a difficult time, they give up and do not want to move on. It is important to find a source for new forces, but not to give up.
Sort yourself out
First of all? you need to determine what went wrong in your life. Understand your feelings. It is important to be able to express your emotions, and not hide them deeply in yourself. It’s good if you have a close friend, relative, loved one near you. Tell him about everything that happens in your heart, this will make it easier for you. If you cannot afford frankness with anyone, keep a diary. Daily describe on its pages what is happening to you. Write down what causes you sadness, anxiety, despair and a sense of hopelessness.
Maybe your hands dropped because you feel at a crossroads, and it is difficult for you to determine your future life path. It is important to be honest with yourself and answer the question of what you want. Do not focus on someone else's opinion. Now it does not matter what your parents, members of your family, colleagues, friends, acquaintances, and bosses expect from you. Think only of yourself. Immerse your inner gaze deeply in yourself and try to imagine in which role you would be comfortable, what kind of person you see yourself.
Perhaps despair, fear, insecurity in their own abilities appeared not because of an internal conflict, but because of an external, objective reason. Then you need to determine the situation that has become your last straw. Having found this turning point, you can figure out the reasons for your apathy. Think about why the current situation caused you negative feelings and hurt you so deeply. So you will be able to identify your weaknesses and growth areas for further work on yourself.