People experience the death of a loved one in different ways. After losing the mother, you can be depressed for months or even years, but it is better to fight this condition.
As soon as you lose a loved one, you experience a protective shock. At first, the troubles associated with the mother’s funeral may slightly alleviate your condition, since during this period you will be busy with different things and you will not have free time to think and realize that she will never be around again. When the funeral is over, people begin to realize the bitterness of loss and think about how to survive it all. Some families after the death of a loved one try not to touch his things, but leave everything in its place. They convince themselves that their mother just went somewhere far away, but someday she still will return. However, remember that this way you will only deceive yourself, therefore it is better to quickly get rid of all things that remind you of the deceased. It will not be ingratitude or sin.
Some people, losing their mother, begin to inspire themselves with thoughts that they rarely saw recently, were not too close. They try to move away from the dead, so as not to torment themselves with memory and sorrow. But this behavior leads to other psychological problems, so it is better to abandon it. Perhaps your conscience will torment you because of some unresolved conflicts with your mother or because of mutual insults. In this case, psychologists advise writing letters to a deceased person or more often to come to his grave to talk. Imagine that your mother hears you. Tell her about your love, about how you miss, how you miss her. Tell us about your plans for the future. Such actions can somewhat alleviate the pain of loss. At first it will seem to you that the native person really hears you and is near you, and when you finally speak out and apologize to the deceased, it should become easier for you.
Release your dead mother and remember her only with kind words. In order not to be constantly depressed, surround yourself with caring and attentive people who will not ask you too many questions and worry your soul, but will always support you if you need it.
Try to distract yourself from negative thoughts. After the tragic loss, you can occupy yourself with work, household chores, find yourself another useful activity or some hobby that will take away almost all your free time from you. After the death of a loved one and a person dear to you, you should not be left alone for a long time with your thoughts.