Fear is an integral part of life. Fearing is perfectly normal. But do not let fear take over you. To create and strengthen the nervous system at a high level, you should remember 7 simple rules.
Instruction manual
one
Don't avoid fear
Just comprehend it and perceive it only as a natural feeling. Analyze your fears and conclude that you are not required to succumb to them. Just think of them as a movie you recently watched. What you watch on the screen does not exist in life. Fear will come and go just like frames on film.
2
Don't live in the past
Know that it’s never too late to start over. But for this you need to let go of the past with all resentment and feelings. Leave only good memories and start living today.
3
Do not sympathize and do not spare yourself
Self-pity, various grievances encourage you to walk in a circle, then again and again return to the same negative thoughts. Scientists have proven that grievances held in the soul for years can lead to cancer. Therefore, it is foolish to punish yourself if someone once offended you.
4
Let go of the past with forgiveness
Forgiveness is goodbye. Farewell to various insults and experiences. Farewell to the event as a whole. And vice versa, unforgiveness can lead to the beginning of destructive activity within you - for years accumulated negative thoughts, as a result, turn against yourself.
5
Do not get hung up on bad thoughts
Try to think and say that everything in your life is wonderful. Direct your thoughts in a positive direction. Plan as many activities as you can on a daily basis. Leave time to relax with a book or to watch a good movie. Meet friends, visit relatives.
6
Help other people, and you will see that it becomes easier for you and the soul is filled with light.
7
Despite the fact that you feel, keep your head up and behave as if everything is going fine for you.