Not every revival is a song of joy for the coming day. Sometimes you want to lie a little longer and watch some more pleasant dreams, although there is not enough time for this.
Instruction manual
one
Find a reason to wake up early. If this is not work, it means some kind of favorite thing that you will move in your plan in the morning. But only such that in the fight against the desire to lie in bed longer, it definitely won.
2
Try to sleep enough hours. Do not drive sleep with a book, magazine, or television program. Lie down on time and getting up will be easier.
3
Walk in the evenings or ventilate the room. Fresh air promotes sound and healthy sleep.
4
Correctly choose the clothes in which you sleep. It should be comfortable: do not slip, do not push, do not be too hot in the warm time or too light in the cold.
5
Think of the good. Bad thoughts will only loosen your nerves and do no good.
6
For dinner, eat something light, otherwise the heaviness in your stomach will make you turn. Alcohol and caffeine are also canceled.
7
Try to go to bed at the same time, whether on weekdays or on weekends.
eight
It is better to sleep in complete darkness so that no light sources irritate.
9
For an alarm clock, you should choose the appropriate melody. Not too tender, otherwise there is a risk of not waking up, and not too sharp, otherwise you can stay in a bad mood all day.
ten
Feel free to stretch when you wake up. Calmly, without sudden movements. Let the body know that they do not intend to wallow in bed anymore!
eleven
Drink a glass of water. It will help you wake up and at the same time remove substances that have accumulated overnight.
12
Do not forget to open the window again and release the spirit of sleep from the room. Now is the time to cheer up!
thirteen
Positive music, tea, coffee or delicious juice will become your allies in the struggle for a good mood and a successful day.