Depression is a serious condition in which a person loses mutual understanding both with himself and with the outside world. The fight against depression should consist not only in the victory of the negative sides of this mental illness, but also in finding inner harmony. You need to learn to listen and understand yourself again.
Depression Treatment
Antidepressants are an excellent help in the fight against this disease, but medications alone are not enough. It is due to the lack of additional methods of struggle that a considerable percentage of people have relapses after drug withdrawal.
Psychotherapists recommend several additional remedies:
- do sports.
It has been proven that endorphins, the natural hormones of joy, are released in the brain during exercise. In a number of cases, regular exercise can completely replace antidepressants.
- chat with friends.
Warm communication with those who are dear to you, can return the joy of life. People are social beings, often the lack of communication in itself becomes a cause of depression.
- Try alternative methods such as aroma, color and light therapy, various breathing exercises, massage. Everyone perceives the world in his own way, and in women, the knowledge of the surrounding space through sensations and does happen quite intensively. Someone smells can restore harmony, and someone will help the breath of yogis.
If you are wondering how to overcome the autumn depression, then there is a ready-made solution: visit the sun more. The problem is the banal lack of vitamin D, which is produced in the human body under the influence of sunlight.
Do not forget to be examined by an endocrinologist: often the cause of depression is hormonal imbalance or other somatic disorders.