There are periods in life when nerves are at the limit, everything infuriates, annoys, and generally does not allow a normal existence. How to deal with this condition?
Let us examine in more detail the causes of nervousness.
Hormones
Female sex hormones - progesterone and estrogen.
Have you noticed the injustice that in some women PMS is almost asymptomatic, while others rush at others like chain dogs? They are all to blame for, the female sex hormones. Emotions are a reaction of the central nervous system to changes in the hormonal background. So, if irritation strikes over the edge, most likely, something is going wrong in the body. Urgently contact your gynecologist, and he will decide what to do with you next.
Thyroid hormones are thyroid hormones.
An excess of such hormones in the body is fraught not only with a sharp change in mood. Aggressiveness, harshness and outbursts of anger - this is not all. There are concomitant symptoms: the nails are flaky, the hair falls out, it throws you in the heat, then in the cold, and the weight quickly goes away. Usually, a person who has hyperthyroidism does not notice a change in his behavior, since his mood remains upbeat, but this greatly affects others. So go to the endocrinologist, suddenly starting to hear words like: "It’s impossible to communicate with you!" Moreover, advanced cases of hyperthyroidism can lead to heart problems, so do not delay the visit to the doctor.
Keep track of your body’s magnesium levels. Its lack is also capable of provoking nervousness and irritability. Be sure to consult a specialist, since taking magnesium has side effects.
Fatigue
If you are a workaholic, you are most likely to have chronic fatigue syndrome. At the same time, the general resources of the body are depleted, which leads to problems with self-control. In this case, sedatives are not the best alternative to relaxation. It’s better to take a day off, sleep off, go for a massage, spend time outdoors or surrounded by relatives and friends. As a rule, such a measure is quite enough to bounce back.
Psyche
There are no health problems, there is no chronic fatigue syndrome, but you still live like a volcano? Think about this. What makes us angry is usually very important to us. Usually aggression splashes out if we endure something for a very long time, consciously or not. Listen to yourself, conduct an internal monologue, try to find the root of your anger. Understand yourself.
Fighting nervousness
The best way is meditation. Allocate 15-20 minutes for yourself. You should not be disturbed at this time. Sit or lie down comfortably, relax and concentrate on your breathing. Feel like anger and anger - this is red smoke in your lungs, and with each exhalation you are released from it. When you feel that there is no more red smoke in you, try to find out why you experience such negative emotions. Remember all the little things that preceded this. Talk to yourself, discuss the situation with your inner voice. Practice this exercise until you understand yourself.