Affirmations - feelings, emotions, thoughts that, intertwined with words, help to change beliefs, achieve goals. The main condition is sustainability. Those. affirmations are not a thought that has flashed and disappeared. It is a deliberate and constant projection of positive beliefs. Under what conditions can affirmations change lives for the better?
Our thoughts are a powerful magnet. It helps some people to bring good luck to life, while others have to constantly face problems and practically unsolvable tasks. Thoughts contribute to the fulfillment of innermost desires, but one must learn to control this power. And this is much more complicated than it might seem at first glance. Affirmations combined with positive beliefs will help you control your thoughts.
Compilation rules
When writing affirmations for every day, negative phrases must be avoided. The words “I quit smoking” are best replaced by “I lead a healthy lifestyle.” There should be no “never”, “stopped”, “no” in affirmations.
It is necessary to speak thoughts in the present, but not past tense. For our subconscious, neither the past nor the future exists. There is only the present. We need to become rich, healthy and happy now, at this second. Want to be sure? It is not necessary to say that self-esteem will increase tomorrow after a haircut or after a month of regular exercises in the gym. You should already have confidence in yourself. A new hairstyle and a more athletic figure will only emphasize your personality.
Strong emotions appear due to specific settings. You need to pronounce phrases with some amplification. For example, you could say, “I bought myself a new fur coat.” But the phrase will become stronger thanks to refinements. For example, “I bought myself a long, mink coat with a hood.” And if you also add images, feel the joy of the purchase, then the effect of affirmations will increase several times.
Thought control
In order for affirmations and positive thinking to be effective, it is necessary to control your own thoughts and feelings, which arise as a background image during the pronunciation of “magic phrases”. If you do not believe in what you say, then dreams will not become reality.
For example, if you are overweight, but you will say in front of the mirror that you are slim, it is unlikely that the inner voice will agree with you. Therefore, affirmations must be carefully considered. For example, you can say that every day you become more slimmer and slimmer, better and better.
Why affirmations are needed if they do not contradict the real state of things? It is necessary to separate facts and beliefs. For example, having excess weight is a reality. And the thought that every year the figure will become worse and worse is a conviction, not a fact. We also need to work on their correction, tracking and working out every thought.
Common mistakes
When compiling affirmations for every day, the word “can” should be abandoned. The subconscious mind does not perceive it, because completely confident in your capabilities. Saying "can", you do not take responsibility, you only state a fact, no more. Accordingly, the subconscious will not begin to act.
- One should always think positively. Affirmations will be effective if you pronounce them regularly. Otherwise, they will simply be forgotten by the subconscious, there will be other, more important tasks.
- Forget the word “I will”, because it has nothing to do with the present.
- No need to paint dozens of affirmations. Try to focus on one, more important conviction. Having achieved what you want, you can proceed to the next affirmation.
- Be patient! It’s not easy to work with thoughts. And you should not wait for quick results. Be patient and persistent in your aspirations..