Wisdom is identified with harmony, tranquility, a little philosophical understanding of events, deeds, remarks. To find wisdom and calm, you need to work on yourself.
Instruction manual
one
Wisdom is determined by experience. It’s not enough to just have mistakes; it’s important to learn from them. Remember 3-5 personal mistakes in life that you made, do not blame "external circumstances". Analyze each of them, perhaps you have made the same mistake more than once. Think about what you did or did not do in order to change the situation, and also what you need to do in order not to get into it in the future.
2
Learn to forgive resentment. Feel free to apologize yourself if you feel guilty. Anger and hostility are heavy stones with which you cannot rise higher than the level of your own spiritual development. Talk to older people and children more often: some will teach you wisdom and patience, while others will teach you carelessness and love of life.
3
Restoring peace of mind will give you yoga. It not only promotes flexibility and tissue strengthening, but also heals the soul. Meditative exercises are aimed at reducing stress, finding peace, harmony. They help find the way to yourself.
4
Spend 15-20 minutes daily in complete silence. To do this, turn off the computer, phone, TV and everything that can make even faint sounds (microwave, washing machine, clock hands). Close the windows so that no street noise is heard. If possible, retire to your room and ask your family not to make noise during this short time. Close your eyes, take a relaxed posture and try not to think about anything. Gradually, day after day, you will get used to this ritual, you will be missed if, for some reason, you violate its frequency.
5
If you are a believer, attend church more often. Come to the temple not just to light a candle, but to listen to the service, calm down, and receive spiritual peace. At such moments, do not let petty anxieties overpower your consciousness, turn off your mobile phone. Do not avoid communicating with clergy.