For those of us who are naturally larks, getting up early in the morning is not a big deal. It is much more difficult for owls to do this if they usually lie down just a few hours before the time of the upcoming extraordinary awakening. If the reason for this is serious - an urgent trip or the need to meet guests, then it is necessary to prepare the body and find the strength for an unusually early rise.
Instruction manual
one
Try to go to bed early. To get to sleep at an unusually early time, take a walk before bedtime and take a relaxing bath. Maybe the day before, it makes sense to get up early too, so that by the end of the day you already want to sleep.
2
Set the alarm clock for lesson time away from the bed so as not to succumb to the temptation and not to activate the snooze button. At his first trills, by a force of will, force yourself to rise and stand in order to turn off the alarm. And immediately make the bed.
3
Immediately go to the bath, take a shower and brush your teeth. On a subconscious level, your body will understand that you have finally woken up and are ready to start a new day. He willy-nilly will have to come to terms with this fact.
4
Do not waste your time - do not surf the Internet, even to only find out the latest news - from your own experience you know that it will take at least half an hour, and you didn’t get up so early for this. Go and make yourself breakfast on your own, because homeworkers who are not used to your activity so early still sleep. This will also help you pack up and tune in to work.
5
Well, please yourself with a cup of real freshly brewed coffee, which will cheer you up and make you wake up completely, recharge you with energy and good mood. And how can one not rejoice here - you accomplished a feat and defeated yourself, and ahead of you is a long day full of interesting events.