Criticism may be different and may manifest itself in different forms. It can be offensive, or it can be expressed in a delicate and veiled form. Discontent, complaints, comments, accusations - all this is criticism. Sometimes it helps to improve, but sometimes it can cause complexes. So that the second does not happen, you need to learn to properly accept criticism.
Instruction manual
one
Do not be offended by criticism, in whatever form it may sound. At this moment, try to free yourself from all feelings and emotions, concentrate all your attention on the words, and not on how they are pronounced. It is clear that this is difficult to do and one wants to be rude to a person in response, especially if there are no prerequisites for criticism. But the ability to abstract from emotions can very much help you not only in such situations. In addition, even in the most unconstructive criticism you can find something useful for yourself, but for this you need to learn to hear what they say to you.
2
If the criticism is justified, and you yourself understand that you are guilty, then you need to admit your mistakes, correct them and continue to prevent their repetition. For example, if you are often late and make comments on this subject, then it is obvious that you need to somehow rectify the situation. Leave home sooner than usual, try changing your route, etc. You yourself will be pleased when the amount of criticism decreases. Thus, the correct perception of critical statements and your further actions aimed at correcting your mistakes and shortcomings allow you to improve yourself, grow in your personal and sometimes professional plans.
3
If you do not understand what they criticize you for, do not immediately start screaming and waving your arms. It’s better to clarify what your opponent means, let him concretize his criticism. For example, in a family one can often hear accusations from one of the partners that the other pays little attention to him. But for everyone, the concept of the amount of attention and how it should be manifested is different, so in this situation, try to put everything on the shelves: in what specifically does a person lack attention, how would he like to receive it.
4
Look at the situation from the other side, especially when it seems to you that the criticism is not justified. If they criticize your work, then try to objectively evaluate it. Maybe there really are some shortcomings that you simply did not notice in the heat of your working activity, and now you can fix them. The same goes for family relationships. There was some quarrel between you and your spouse, look at the subject of your contention from the side. Perhaps a quarrel arose from scratch, but if not, then it’s worth trying to correct the situation.
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