Self-hypnosis is a technique available to anyone who helps over time to solve many problems, including those related to health. Before you begin to perform this technique, it is important to find out what are the rules for self-hypnosis and how to prepare for such a practice.
What is self-hypnosis? This is a kind of pleasant and comfortable state, like a trance, into which a person independently introduces himself. Self-hypnosis is available to absolutely everyone, but it must be borne in mind that at the first attempts to perform a similar technique, a person may encounter certain difficulties. For example, not to experience a lightning fast result, or it will take a very long time to immerse yourself in a hypnotic state. However, such nuances become thinner and disappear if you engage in self-hypnosis regularly and purposefully.
Self-hypnosis is inextricably linked with self-hypnosis. Self-hypnosis is a process of laying down, forming a new program at the level of the conscious and subconscious. Self-hypnosis is usually based on affirmations - certain short attitudes that gradually bring changes to a person’s life.
When deciding to try self-hypnosis, you first need to figure out what are the rules for performing such a technique, what should be considered, what should be prepared for.
What is important to do before putting yourself into a hypnotic state
Firstly, one must clearly understand, realize that self-hypnosis is an exceptionally positive state. This technique is not able to harm either physical or mental health, it is not able to exacerbate problems or cause illness. Of course, if a person suddenly does not set such goals. However, self-hypnosis is usually resorted to with the desire to develop, improve, in order to get rid of bad habits, learn to resist stress or planning to let in any positive changes.
Secondly, you need to remember: everything that happens in a state of self-hypnosis is good. No need to panic if you get any unusual or unusual sensations. Do not be afraid that you will not be able to get out of a trance state. Any bad or negative thoughts and attitudes must be discarded. The consciousness cleared of "garbage" will allow to plunge into a relaxed hypnotic state easier and deeper.
Thirdly, before starting self-hypnosis, it is necessary to clearly define the goal. Why is this condition necessary? What do you want to get as a result? Perhaps self-hypnosis is aimed at treating psychosomatic illnesses or at getting rid of any physical symptom? Or is a trance state necessary to get rid of tension and bring the inner world into a harmonious state? The reasons may be different, but it is important to identify them accurately.
Fourth, as soon as the goal of self-hypnosis is clear, it is necessary to prepare for yourself positive attitudes / affirmations or specific words that will allow you to plunge into a state of relaxation and bliss. It is important to remember: in installations there should not be particles of "not" and there should not be a double meaning, they need to be formulated as specifically as possible.
Fifth, for faster entry into a state of self-hypnotic trance, you can use special music tracks, the sound of a metronome, the ticking of a clock, the sound of rain on glass, and so on. Sounds must be looped, without sudden changes in volume and without an unexpected change in key. It’s best to listen to your chosen audio experience with headphones. To pick up music or sounds is necessary, of course, in advance.