Every year people go on vacation. But this time passes and workdays again come. Even if a person loves his job, he feels devastated after a vacation break. Why is this happening?
Instruction manual
one
When you go on vacation, you become like children on summer vacation. You forget about your problems, work issues and break out of the routine. When you return, you remember everything - and this drives you into a dreary state.
2
It is especially uncomfortable to return to those people who have problems with self-realization. Such people perceive vacation as a time when they live for real. If you are familiar with this problem, just do not put off your life on vacation, diversify it now.
3
The main cause of depression is the contrast between life on vacation and during working hours. Here it is worth remembering that the brightness of your everyday life depends only on you. Find new hobbies for yourself, learn to enjoy the little things.
4
Have a sightseeing tour of your city at the weekend. If you plan to make new friends on vacation, do not delay this moment, meet different people now. If you are looking forward to vacation, and returning to work scares you, change your job.
5
Return from the trip a few days before the end of the vacation. This is especially important if you were in a different climate and time zone. Spend the last days before work in a relaxed atmosphere, surrounded by close people.
6
Transfer photos and active entertainment with friends to the next weekend. Take these days to rest and eat right. The body must rebuild and take a break from exotic food and a hot climate. As long as you have free time, make a plan for the upcoming work year.