Sadness, bad mood, breakdown - all this indicates the onset of autumn depression. There are many reasons for its occurrence. Scientists argue that this is a natural phenomenon, because in the fall the body experiences a lack of solar energy and heat. The body with the onset of "dull pores" is rebuilt, given to him it is not easy. And the thought that summer is behind and so far to the next vacation evokes gloom and sadness.
In September, the man was still cheerful and cheerful, because his recent vacation gave him many unforgettable and vivid impressions. In October, the days become noticeably shorter, the rains do not stop outside the window, and it becomes hard on the soul. After all, ahead are cold and long months. A gloomy picture, but not so bad. First, you need to understand that the summer is over, but life goes on. One season from year to year replaces another, there is nothing to worry about.
There are seven main ways to deal with depression.
1. Pay attention to daily nutrition. Vegetables and fruits, dairy products, low-fat meat must be present in your diet. These products are sources of trace elements and vitamins that are required in the fight against your depression.
2. Go in for sports, visit the pool, sign up for fitness, aerobics, or yoga classes. Perfectly relieve stress dancing. Any physical activity contributes to the production of "pleasure hormones" in the blood.
3. Every day, go out for an evening walk for 20-30 minutes. Go out into the fresh air for lunch, take a walk to the nearest cafe. This helps to be distracted and begin to work with renewed vigor.
4. Get out on a weekend out of town, taking warm clothes and an umbrella. The beauty of autumn nature and fresh air will give a boost of energy for the whole coming week.
5. Strengthen the immune system, take vitamins, as autumn is the time to start the development of influenza and the common cold. Move more and avoid hypothermia.
6. A full sleep is the key to excellent health. Sleep daily for 7-8 hours, observe your routine.
7. Change something in your life. Sometimes it’s enough to make a new haircut or buy a new thing, and life will sparkle with bright new colors.
A cup of hot tea or coffee, a pet running at the feet, an old film that has been familiar from childhood and, of course, a loved one nearby will also help cope with the autumn blues.