If you feel embarrassed in the most ordinary situations, then communication difficulties are inevitable - you think that everyone is laughing at you, that you feel embarrassed and try to minimize contact with people. There are a number of methods for overcoming this form of sociophobia.
Instruction manual
one
Convince yourself that blushing is not a shame. As soon as you feel the first signs of embarrassment - the paint begins to fill your face, palms sweat, you turn away, lower your eyes - you begin to be ashamed of what is happening and blush even more. Remember that many people are blushing about a much more minor issue than yours. You are unlikely to be able to get rid of the physiological features - it is very difficult to control the reactions of blood vessels. Accept the fact of your embarrassment and stop being ashamed of what is happening to you.
2
Prepare a response phrase. If you are trying to embarrass intentionally, then in your arsenal there should always be a couple of standard expressions with which you explain your reaction. The phrase should begin with the words "I always blush when (because, because of this, etc.)." So at the same time you state a fact and stop discussing a topic that is unpleasant for you. Think carefully about your remarks - they should be witty and break off all further provocations.
3
Fight your fear of communication. Analyze what makes you blush - most likely, you don’t like speaking in front of a lot of people, don’t stand it when they look at you, you can’t react quickly if you are suddenly approached. Knock out a wedge with a wedge - more often initiate public speaking, enter into disputes, take an active part in discussions. At first it will be unusual, and even if you are determined, you will not be able to carry out your plan immediately - in such cases, make it inevitable. Choose a profession where you need to talk a lot with a group of people for a long time, sign up for public speaking courses, etc. As soon as you get rid of fear of people and their reaction to your words or behavior, you will stop blushing for any reason.
4
Use the power of thought. In moments of embarrassment, try to think about how you turn pale - repeat this phrase in your mind constantly. Translate everything as a joke, focus on the fact that they turned red. Abstract yourself and try not to give supernatural properties to everyday things - this is a common natural reaction to external stimuli.