If you want to forget about the past and can’t do it at all, it means that you still have seething feelings that bind you to an unpleasant situation. And until you break this connection, the past will continue to dominate you.
Instruction manual
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Recently, more and more often it is said that we attract all unpleasant situations to ourselves. There is a great deal of truth in this postulate. Therefore, do not blame your offenders for all mortal sins, it is better to ask yourself the question - what caused this situation in you? What lesson has life taught you? If you can draw the right conclusions, this lesson will be considered completed. Do not accumulate resentment, otherwise it is very likely that the difficult situation for you will happen again.
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Think about what the past brought to you that you consider unpleasant. It is always there, it's just that people are not used to seeing it. Maybe you became more stress-resistant, maybe you discovered some qualities that you had never expected before? Think about it. It is possible that as a result you will understand that what happened only benefited you.
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Sorry and let go. Open the doors of your soul and release resentment or other negative feelings from it. Psychological methods, of which there are many at the moment, will help to do this. You can use one of them or come up with your own. A few examples: buy a balloon inflated with helium, write with a marker on its sides all the emotions and release the balloon into the sky. Watch him closely until he is out of sight. In the future, when the past will return, evoke the memory of this flying ball.
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Another way: collect all that you want to forget into a mental movie. Scroll it for the first time in color, and then begin to gradually lighten your inner film. Do this several times until it turns completely white. With all the memories that will torment you, do the same.
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The main reason that we transfer our past to the present is its accessibility. That is, we know our past, we have already experienced and felt it, therefore we are familiar with it and it is the past that forms our comfort zone, which we value so much. Do not try to forcefully forget your past, so you can only run away from yourself for a while, but sooner or later it will make itself felt.
Useful advice
How to forget your beloved or how to let go of the past? Your past is an untold treasure of educational material. Experience cannot be bad or good, it is part of your life. On the basis of past experience, it is necessary to draw conclusions about what should be done in order to get the desired result, how not to act under any circumstances and so on.
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