The statement that life is given only once is true in any case. Even if you believe in the theory of transmigration of souls, you must remember that there will be no other such life. To learn how to love life, you need to start living here and now, at the present moment. When you start living memories or rainbow dreams of the future, you lose yourself in real life.
Instruction manual
one
Start with thanks for what you already have. Write down in a diary everything that you have achieved to date, and what you are proud of. You can describe the successes in work, in the family, in creative activity, in sports, the most important material acquisitions. Describe your positive skills and character traits. And now thank for all this life itself, yourself, the creative forces of the universe. Every evening, write in the diary new achievements and successes, and every morning begin with gratitude. Focusing on the positive aspects, you will increase self-esteem, learn to appreciate life and enjoy it.
2
Every day, do one thing that would bring you joy and moral satisfaction. Waking up in the morning, think: "How can I please myself today?" It can be a purchase of a thing that you have long dreamed of, a trip to a beauty salon, chatting with friends, a family trip to a circus, watching an interesting movie, listening to your favorite music, hobby lessons or just a walk in the fresh air. Concentrate on loving yourself and people around you, you tune in to enjoy life. Try to smile more often and enjoy the current moment. Find joy in those things that previously seemed to you something ordinary.
3
Be able to forgive yourself and other people for the pain, unseemly actions and words. Resentment, hatred, self-flagellation, remorse, regret about the past do not let us rejoice in what is in the present. By focusing on the negative aspects of being, constantly thinking about the bad, we stop loving life and poison our own existence. Forgive yourself first and mentally ask for forgiveness from those people whom you have ever harmed. If possible, do it in reality. Then forgive those who harmed you. Say calmly: "I forgive and let you go with love." When the heavy burden of the past ceases to dominate you, when you seek joy and give thanks for all its manifestations of yourself, you will learn to love life.