A break in relationships is sometimes very difficult to survive. Time stops, you become depressed, do not see a way out and torment yourself with thoughts about the past. In order for life to continue, it is necessary to survive the situation, make a difference out of it and regain oneself.
Instruction manual
one
In order to survive the separation, it is necessary not to run away from the pain, but to survive it. You can get distracted for a short while by shopping, watching movies, playing sports, but after that the pain will return anyway. Therefore, you need to work on yourself and understand what happened.
2
Do not be alone with your experiences. If you have reliable friends who can listen and understand you, talk heart to heart with them. Speaking the situation, you begin to hear your thoughts and feelings. Listen to the opinions of people, maybe they will help find the answer to your question.
3
You must accept the break in the relationship as a lesson taught to you by life. Try to honestly admit this and your guilt and understand what in your actions could affect such an outcome of events. Realizing what you were wrong in, it will be easier to build a new relationship.
4
Mentally release the person you broke up with. You can say it out loud: "I let you go and wish you happiness." It will become much easier for you when you can do this. Clinging to hope, dreaming of the return of a loved one, you thereby drive yourself into a corner and do not allow you to close the read page of your life. To live on, it’s important to cut all the threads that connect you with past love.
5
Do not hold evil at your ex-lover. Negative feelings will destroy your soul, and anger and revenge will only harm you. Find the courage in yourself to remember all the good that was between you, and for these moments to thank the person. Life gave you wonderful moments of happiness, but it has passed and you must gratefully release your former love.
6
Look around and you will see that someone needs your help now. Doing a good deed, you begin to feel special happiness, you understand your benefits in this world, you do not focus on your grief.
7
Find an activity for you that will bring joy to you and benefit others. Maybe the talent still hidden in you will be revealed, or you will show ingenuity at work. Communicate more with people, take care of your health, spend time with family, and you yourself will not notice how your life will move to a new level, and past relationships will remain in the past.