Fear is an instinct of self-preservation, our natural reaction, which protects us from dangers. Fear mobilizes our strength against a real threat. We begin to think about each step, look for the right way out, do not make hasty actions, as we are aware of the negative possible consequences. If the “right” fear is with us, then we intentionally will not harm ourselves.
Instruction manual
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But fear is also destructive. This is a fear of imaginary danger, a fear that has been forced upon us, or we have come up with a danger for ourselves. Such fear affects a person negatively, suppresses our emotional state, self-confidence, worsens mental health, and causes depression. Such fears must be fought for their own well-being and happiness.
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In order to get rid of fear, voice to yourself what you are afraid of. The most important thing is to realize the reason for your fears.
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Make a logical chain from where this fear was born. He may be from childhood, or born in some kind of conflict or event. If you find out the reason, then you will feel much stronger than your fear and understand that there is nothing wrong with it. After all, sometimes fear is simply invented.
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The most effective way to deal with fears is to face your fear. Let's say you are very afraid of heights. To get rid of this fear, ride the Ferris wheel, trying to overcome your fear and completely forget it. If you are a shy person, it is difficult for you to communicate, then practice communicating with people.
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Try strangers to start a light conversation, for example, when you are standing somewhere in line. Try to step over your fear. As soon as you start a fight with him, he will immediately retreat. But it will be stronger if you postpone this moment longer and longer.
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If you decide to fight your fear, and the first step is very scary, then you can help yourself as follows. Imagine the most terrible end of events, analyze it and then you will understand that this simply cannot happen.
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But remember, we are now discussing those fears that we invent for ourselves. Improve your self-esteem and positive thinking. The more you love believing in yourself, the less you will succumb to fears. Relax more, get emotional discharge and avoid stress.
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Well, if you yourself cannot overcome your fears, then consult a psychologist. An experienced psychologist can help to understand this situation.