The modern rhythm of life creates all conditions for a person to become distracted, pachyderm and nervous. We cannot relax even at night, insomnia, anxiety and nightmares accompany until dawn. We need to stop and realize that such a speed of life will lead us only to health problems. How to change internally and become more sensitive to nature? Follow the recommendations below, and soon notice that they began to see something that they had not paid attention to before, and new sensations appeared inside.
Instruction manual
one
Get closer to nature. For the weekend, go out of town, into the village, go fishing on the river. Try to completely retire, turn off all communications. Listen to the birds sing, the waves splashing, the trees rustling - try to catch every sound. At the end of the day you will feel completely rested, and you will understand that you have literally merged with nature, and now you feel it with every cell of your body.
2
Solitude for meditation. Sit in a comfortable position for yourself, close your eyes and start observing your own breathing. After some time, you will feel relaxed and begin to fall into a dream, but it is at this moment that you need to show all your awareness and concentrate on meditation. Choose the subject of meditation in advance: abundance (money), love (the image of a loved one), nature (sea, forest, meadow). Visualize the selected object and watch the picture unfold in front of your inner gaze. If you do not want to engage in visualization during meditation, then you can sing mantras. For example: OM, RAM, HAM, etc. The mantra is repeated 108 times, and so as not to meditate instead of meditation, take the rosary with this number of beads, and simply sort through them until you reach the knot with your fingers.
3
Take several objects of different textures: fur, stone, silk, glass, etc. Close your eyes, take objects with your fingers in turn and feel them with every skin cell. You can draw them over individual parts of the body and compare the degree of sensitivity. After experimenting with your own feelings, open your eyes and sit a little more in a semi-relaxed state.