The requirements that dictate the work and your personal needs must be harmoniously combined - this is a fact. Because it is the observance of work-life balance that will make you a truly successful person.
Instruction manual
one
The stress and psychological stress that we experience at work every day is the cause of most illnesses. Weekends with family, a day devoted to your favorite hobby, just a couple of hours with a book, in the conditions of modern life - these things acquire tremendous significance. Without this discharge, you will most likely “burn out” at work, especially if it requires maximum dedication, focus on results and constant decision-making. Awareness of this fact is your first step towards a harmonious, multifaceted, open both for a career and for the world around us, life.
2
It is very important to evaluate your internal resources and, in accordance with this, to correctly prioritize. There are things of primary importance in life, such as, for example, your health. And in comparison with this, even such an event as a partnership meeting loses its significance. You just need to learn how to distinguish truly necessary tasks from secondary tasks and from absolutely optional “husks”.
3
Fashionable time management will become your main assistant. It is important to develop your own work style, in which you will be able to diligently and on time to do your work without overexpenditure of forces and capabilities. This is only feasible provided that, in accordance with the previous paragraph, your time will not be scattered over trifles, and attention will be focused on the most important things from the work and personal sphere.
Start small - buy a good diary and write down plans for the day. Create your own system of signs with which you will mark cases of the first, second and third importance.