If you decide to strengthen and develop your willpower, you will be interested to know some facts about this amazing character trait.
It is willpower that makes us move forward and become better. This she does not allow us to lie aimlessly on the couch watching the next series. It is willpower that helps us in time to cope with overwhelming tasks and abandon bad habits.
But modern science says that, it turns out, hedgehogs are not the best way to become a strong-willed person.
Rationality and self-control
There is a paradox of limited rationality. This means that we are all very smart and rational only until we have to act. When it comes to business, we forget absolutely everything. Willpower doesn't work. Why this happens is still not known, but this is a scientific fact. This paradox lies precisely at the basis of most of the “breakdowns”.
For what reasons willpower suffers
There are states during which it is very difficult to control oneself, and willpower is zero. These include the state of intoxication (even a weak one), fatigue and drowsiness. Of particular danger is the state of stress. The point here is that stress and self-control are diametrically opposed. This is why under stress people often do what is not allowed: eat or drink forbidden foods, sit down to video games or go shopping.
The relationship between health and willpower
It is scientifically proven that excessive self-control reduces immunity, which, in turn, leads to the loss of any control whatsoever - because the body has to fight for survival. To avoid such unpleasant consequences, identify priority areas in which you can’t do without willpower, and leave the remaining areas free. Do not push yourself into too tight a frame.