There are several ways to escape from reality. In one case, it is enough to simply expose oneself to heavy physical exertion, sometimes only prolonged hermitism can save.
It’s completely impossible to escape from reality. You can hide from her for a while to take a break. After some time, the real world will overtake us and force us to play according to its rules. But the rules of the game can be changed for themselves, ignoring the little things. Below we will consider the main ways that help temporarily escape from reality.
The ordinary reality we are used to will be called the "reality of the day."
First, let’s see what reality is. This is what surrounds us in everyday life - family, work, neighbors, friends, the media and so on. Modern man is involved in a huge stream of diverse information, often aggressive, which leads to increased stress. As a result, there is a desire to get away from reality.
Meditation
Meditation allows you to immerse yourself in other realities. It is accessible to everyone, and there is nothing difficult to begin to practice it. It’s convenient enough to settle in a calm place for half an hour, close your eyes and monitor your breathing. Before this, take a few deep breaths so that the transition from the "reality of the day" is faster.
Even if you just fall asleep, you will still return to ordinary reality noticeably refreshed and will look at the world in a slightly different way, without turning on deep emotions. Especially often beginners fall asleep. Over time, it will be possible to control your condition, which will allow you to see the pictures, immerse yourself in subtle worlds.
In meditations, it is important to understand that our body and part of our consciousness are still in the "reality of the day." Therefore, each new session should be considered as a departure to another reality with a return back.
A game
In order to get away from a reality that we don’t like, you can imagine that you play a role in the movie. For example, if you go to hated work, think up the role of a person who rents out part of his consciousness. The body moves, part of the mind works, and the other more important part highlights the details of the world around it, watches what others feel and do.
This will help not only get away from reality, but also improve attention, memory.
Computer games
This type of escape from reality is not the best, but it allows you to switch for a long time in a short period of time. Often, not only teenagers, but also adults, not wanting to return to the “reality of the day”, play computer games for several days in a row.
In the game, you can quickly and easily become a superhero, destroying the enemy, saving the world. It does not require much effort. The world narrows to a point that becomes a monitor screen.
Sport
With the help of sports, you can go away from reality for a while. For example, running for 15 km for several hours shifts the attention vector of consciousness to internal sensations. During the run, consciousness seems to dissipate, a sense of ego is lost. After training for several hours, “reality of the day” seems to be something far and unimportant.