Brain training is very beneficial for health and the development of mental functions. People, regardless of age, can keep their intelligence in shape without exhausting activities. For example, using such methods.
Play puzzles. Puzzles help improve brain mental function and can prevent dementia. Solve puzzles, crosswords, watch programs like "What? Where? When?". Try to make crosswords and scanwords yourself.
Read useful books. Sometimes you can read a detective story or an adventure novel, but do not forget to pay attention to scientific books that tell about interesting events, discoveries, cultures, cities. Constantly expand your horizons.
Train your brain. Brain training will help in solving daily problems. To train your memory, make a shopping list in your mind, try to remember the location of streets and houses, signboards and shops. Celebrate for yourself when you see changes in a familiar city.
Paper work. Understand the complex and confusing columns of numbers yourself before handing them to specialists. Find out how the indicators of gas, light, water are considered. Check receipts and make calculations yourself. Check the declarations before submitting to the tax, even if they were not made by you, but by specialists.
Accumulate your mental reserve. Master new specialties, get new knowledge, constantly communicate. People with high levels of intellectual function have the lowest percentage of mental decline at the end of their lives.
Remember passwords. Remember passwords without using a computer, create different passwords for different actions. Keep passwords in paper form in a special place and try to take information from there less often. Keep all passwords in mind.
Learn languages. Choose a language that interests you and learn it. You can motivate yourself by the fact that after you speak the language at a well-deserved level, you will go to a country where they speak this language.
Train your body. What is good for your body is good for the mind. Exercise, diet, a healthy lifestyle, and enough sleep not only keep you fit, but also have a positive effect on your brain.