Psychologists believe that without stress in life, progress is impossible. This is true, it is difficult situations that often force people to act and change something. However, prolonged and severe stresses can harm human health, so you need to learn how to cope with them yourself.
Water helps relieve stress. Listening to the murmur of water or the sound of heavy rain, watching the calm course of the river, a person calms down and feels peace. Observing the fish swimming in the aquarium also helps to relax and forget about difficulties. Water procedures also have an anti-stress effect - swimming, shower, aromatic foam bath.
To enhance the calming effect of the bath, you can use essential oils (anise, basil, bergamot, cloves, geranium, grapefruit, jasmine, lemon balm, lemon, patchouli, sandalwood) and herbal decoctions (valerian, chamomile).
A good way to deal with stress is meditation. To learn how to completely relax and look at what is happening through the eyes of an outside observer, it takes a lot of time, however, individual meditation exercises will help any person. If you want to try, retire to your room and sit on the floor. It is not necessary to take the lotus position, the main thing is that the spine is flat. Then close your eyes and focus on breathing: watch out for the air you breathe in and out. Try not to think about anything, as soon as thoughts appear, return to concentration on breathing. The duration of this procedure is 20 minutes, it is desirable to repeat it daily.
One of the best ways to calm down and find peace of mind is to engage in creativity. You can choose any method of art therapy, the main thing is that this lesson gives you pleasure. Try expressing yourself in drawing, playing musical instruments, knitting, embroidery, sculpting, designing, carving, composing poetry and prose.
Unity with nature helps to cope with stress and nervous excitement. You can walk in the park or forest, sit on the seashore or river. Being outdoors increases energy, gives strength, strengthens the immune system, gives a good mood. Another option for communicating with nature is to play with a pet. Any animal treats its owner, but horses, cats and dogs are considered the best healers. Pets help get rid of neurosis, anxiety, insomnia, causeless fears.
If you often feel nervous, try the anti-stress menu. Soothing foods include bananas and whole grain bread, which enhance the production of serotonin, tomatoes that soothe headaches and relieve fatigue, cottage cheese that prevents overloading the nervous system, vitamin C-rich orange juice. Good antidepressants are also honey, pumpkin, carrots, persimmons, apricots, peaches, tangerines.
Exclude from the menu should be coffee, which overexcites the nervous system.
Doctors often use light therapy to treat depression, stress, and neurosis, which is more effective than many medications. To use light therapy on your own, install brighter lamps at home, more often visit the street during daylight hours.
One of the many favorite ways to get rid of stress is music. The sound of your favorite tunes changes a person’s state, improves his mood, relieves internal tension, brings calm and relaxation. As a result, strength, the desire to live and overcome all difficulties return to a person.