Anxiety - an unpleasant emotional state in which there is a subjective feeling of anxiety, heavy presentiments, depression. An anxiety state occurs when there are prerequisites that are perceived by a person as a threat or danger. How can I deal with anxiety in a stressful situation?
Instruction manual
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The most effective way to deal with anxiety and stress is to exercise. Go in for sports. In this case, sports games, gymnastics, jogging are suitable. You can also attend yoga classes or dancing. Being tired physically, you will feel much better emotionally.
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Another good way to get rid of anxiety is through occupational therapy. Like the first, this option is designed to tire you physically. Find yourself hard enough work - dig a couple of beds, chop wood, arrange a large laundry or general cleaning at home.
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Water will help you calm down. Choose a method that suits your taste: swim in the pool or river, take a bath with fragrant foam or salt, go to the shower, sauna or bath.
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You can overcome anxiety with an activity that gives you pleasure. Chat with family, friends, just calm and optimistic people. It has a beneficial effect on the emotional state of communication with children and animals. Hobbies like knitting, embroidery, reading, modeling and much more are also suitable as a cure for anxiety.
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In addition to natural ways of dealing with anxiety, there are artificial ways of self-regulation. For example, breathing exercises. Sit on a chair straight, exhale completely and relax. Grasp the seat of the chair with your hands and, while breathing in, pull it up. Tighten the muscles of your whole body and hold your breath. After a few seconds, slowly exhale through the nose, relax and lower your hands. Perform this exercise five times.
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The last way to cope with anxiety is an exercise to improve mood. Sit at the table and immerse yourself in your emotions and anxiety. Then take a blank sheet and draw on it with colored pencils and felt-tip pens lines, shapes, objects or just spots. Imagine that all your anxiety, along with the picture, is splashed onto the paper. Draw until the entire sheet is occupied or until calm comes. Then turn the picture over and on the reverse side describe your anxiety in a few words. Try not to think about it. After that - destroy your drawing. It can be torn, burned, crumpled and thrown into a bucket. Along with this act, your stress and anxiety will also go away.