In summer, many people go on vacation. But the vacation is not eternal, it will soon end and a series of working days awaits ahead. And even if you really like the work, and you enjoy it, after the holidays, each person may feel some emptiness, depression. Why is this happening, and how to get rid of it quickly?
When you go on vacation, especially to new interesting places, you forget about all the problems, leave them where you flew from. But when memories arise of work, workdays, some kind of longing comes. During the holidays, adults turn into children during the summer holidays.
Those people who have a problem of self-realization are especially acutely worried. Vacation for them is a kind of way out of the ordinary. If this feeling often visits you, you need to think about whether your life suits you. Maybe you should wait for your next vacation. But it’s better to try to diversify your life here and now.
The main reason for post-vacation depression is the serious contrast between ordinary life and vibrant leisure time. However, it should be understood that even in ordinary everyday life you can make vivid colors of impressions. Think about how you would like to diversify your life. Perhaps you would like to do a new hobby, your favorite thing, sports.
On weekends, you can organize a short excursion to the sights of your city or surroundings. If you are going on vacation with the goal of making new acquaintances, then now you need to expand your social circle. If you think with boredom and anxiety about returning to work, then it means you should change your job.
There are also basic recommendations on how to enter the general working rhythm. After returning home, before going to work, you need to leave a small gap of several days. It is necessary in order to take a break from the trip, especially if it took place in a different climate or time zone. Time before going to work should be spent in a relaxed atmosphere, alone with yourself or with your family.
If you decide to call your friends and show your vacation photos, then this is best done next weekend. You also need to pay attention to proper nutrition. After an exotic cuisine on vacation, the stomach will need some time to recover. Even in your free time before work, you can make plans for the next working year.