In gloomy, rainy autumn weather, sadness, spleen, and then depression often come on. Nothing at this time pleases, the weather and people annoy, I want to crawl under the covers and fall into hibernation. But life does not stand still, and therefore, autumn depression must be fought.
Instruction manual
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You can drive away the autumn melancholy in the company of friends. Therefore, if you have not seen each other for a long time, it's time to have a fun weekend, having spent all day talking and entertaining. Go to the cinema, bowling, if the weather is dry, you can ride bicycles or even have a picnic in nature, dressing warmer. End the evening can be a joint trip to a cafe or club. Pleasant company, fiery music and a bottle of wine can easily drive away the autumn depression.
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Shopping can improve your mood on inclement autumn days. A new dress or shoes act on the female mood in a magical way. At the same time, an ordinary shopping trip will not bring pleasure, you must definitely please yourself with something. If you are not attracted to clothes or jewelry, you can buy something extraordinarily beautiful to decorate the interior.
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Sign up for a solarium. In the fall, everyone does not have enough sun; several sessions of ultraviolet radiation can replace its warm rays. Another great way to improve your well-being is to take a course of firming massage. Refresh your image - for example, dye your hair in a different shade or cut your hair. A new image is the beginning of a new life for a woman, it will help get rid of a bad mood.
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Get enough sleep and eat well. In autumn, the body requires a greater number of kilocalories, so food should be more plentiful and nutritious than in summer. Keep an eye on your diet so that you have plenty of time to relax. Following this rule, you will not only look fresh in the spring in the spring, but also no blues will bind you.
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Buy a complex of good multivitamins, because in the fall people are more prone to colds. Keep in mind that a bad mood makes you feel unwell. To avoid this, drink vitamins every day for a month, and your condition and mood will always be good and positive.
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