In psychology, a section of kinesthetics is distinguished, which deals with the description of sensitivity: tactile, internal sensations, feelings of smell or taste, meta-sensations. There are certain ways to develop sensitivity.
Instruction manual
one
To develop tactile sensitivity, take five different texture materials. For example, it can be five rags of different fabrics or pieces of paper. Blindly try to determine their qualities: smooth, rough. When you learn to determine the unmistakable properties of a material, move on to a more complex level of tactile sensations. Take coins of different denominations and also blindly try to determine their denomination.
2
To develop the sensitivity of internal sensations will help exercise "scales". To do this, take the scales and several items of different weight. Take these items one at a time and try to determine their weight. To find out the results of your sensitivity, weigh these samples on a balance. To get started, take items that vary greatly in weight. For example, three hundred grams, half a kilogram and eight hundred grams. When you learn to distinguish this weight, reduce the difference in weight and the weight of the things themselves.
3
Meta-sensations develop at the level of emotions that you experienced about this feeling. Remember some feeling and describe its qualities, reactions of an organism connected with it. Determine what emotions you have about this feeling. For example, fear is sharp, cold, pulling, accompanied by trembling, sweating, mood worsens.
4
In order to develop a sense of taste and smell, concentrate only on smell or only on taste. For a better concentration on the smell, close your eyes with a thick cloth, "disconnect" from external noise and try to understand the basis of the smell, its shades, and the train. To develop a sense of taste, also close your eyes, if possible your nose, so as not to smell, and try several significantly different products. Determine the qualities of the main taste, its shades, the consistency of the food. To increase the level, also use more similar odors and foods to taste.