Sadness is a negative emotional state. It occurs in a person in the event of any dissatisfaction or as a result of an existing life situation. The world seems alien, painted in dark gray tones, I want loneliness. If you can’t cope with it at the initial stage, then ordinary sadness can quickly develop into depression. In order to avoid this, it is necessary to stop taking all the disappointments and life failures to heart. Life is beautiful, and there is a lot of fascinating, interesting and fascinating around.
Instruction manual
one
Take B vitamins. They are good for the health of the nervous system, help cope with sadness and stimulate the production of the hormone of happiness.
2
Turn on loudly funny music or your favorite song, spin in front of the mirror, dance. When looking in the mirror, make yourself smile, since the physiology of stretching lips into a smile itself stimulates a sense of pleasure.
3
Forget about the gray and black shades of clothing. Choose only bright colors that are positive and create a good mood.
4
Watch comedies more often, read jokes, and browse funny collections on the Internet. A smile should not leave your face.
5
A great way to overcome sadness is to find a hobby or any interesting hobby. Think about what you would like to do for a long time, but could not allocate time for this. Devote yourself to your favorite pastime.
6
Visit museums, various exhibitions or galleries. Play billiards, golf, tennis. Take all your free time. Do not limit yourself and your capabilities.
7
Try to discover something new. Sign up for dance, yoga or horse riding lessons. Movement is the best way to overcome anguish. Exercise will help to cope with bad thoughts and improve your mood.
eight
Do not be lazy and do not sit at home. Get up, get dressed and go for a walk. Arrange for a picnic in nature, a walk in the park, a weekend in the countryside, a trip to the nearest river or lake.
9
Walk the dog. Walking with a four-legged friend increases the levels of serotonin and oxytocin - hormones that improve mood.
ten
A wonderful way to dispel sadness and cheer up is to communicate with friends. In extreme cases, they can simply call or chat on a social network.
eleven
Allocate a certain amount of money for yourself, go shopping and arrange shopping. Cheer up, buy some pretty little thing or something from clothes.
Useful advice
Do not let your emotions command you, then sadness can never exert its pressure on you.