Everyone strives for happiness and joy, but, unfortunately, it does not always work out to be happy. It is important to understand that a universal formula for happiness does not exist, but you can understand your feelings and desires.
1. Write a list of what you enjoy doing.
The first thing to do is prioritize. Write a list of the things you usually do on a piece of paper. It can be anything and relate to various life situations - career, family relationships, housework, hobbies, meeting friends.
2. Write the number of minutes during which you are engaged in a particular activity.
An important point in which you describe how long the pleasure of each action received lasts. For example, the pleasure of eating a candy lasts five minutes, and of reading a book or watching a movie for a long time. This will help to analyze and understand how correctly and correctly you use your time.
3. Rate every action.
The rating system can be any. You can write both a digital scale and a regular text one. Think carefully, mentally recall all your activities and give an assessment, guided by your feelings and sensations.
4. Summarize.
Now it's time to take stock. To do this, look carefully at this list, choose what you liked more. Try to perform these actions as often as possible in order to return to pleasant and joyful emotions.
Of course, this is just the "tip of the iceberg", because for a happy life you should make a lot of effort, but this small method will help you to relax and take a break from accumulated things, to do what you really like.