Fear is a person’s emotion that can greatly complicate life. If the fear of spiders does not manifest itself very often, the fear of loneliness can lead to the fact that a person will be dependent on others. There are many examples of similar emotions, but all of them can be eliminated.
Instruction manual
one
To get rid of programs, you need to recognize them. At the initial stage, fear is revealed. Talks are held with an adult, the child can draw his feelings, express them in colors. First, the specialist understands that the client is eating, and then he conveys this to the applicant. It is necessary to see that this emotion interferes with life, in what circumstances it manifests itself, and that it bears negative. Only understanding that this is an extra program, it is not needed, can stimulate the further process.
2
All fears have a reason. Through immersion in trance states or through conversation, you can find out how this belief was formed. Usually the first fear occurs in deep childhood, and then only manifests itself again and again. It is necessary to change the initial reaction, take a different look at what happened. A new relationship is forming, which makes the experience not negative, but neutral. Sometimes this method is called the completion of the situation.
3
Some human experiences are not formed in this life, but are transmitted from past generations. Fear can arise in the family, and then transmitted to a specific person. During the period of growing up, the reactions of parents are copied, and their principles are passed on to the kids. This type of fear can also be diagnosed and, through awareness, reduce its effect. An example is the fear of money, especially often it manifests itself in those whose relatives were dispossessed. When a large amount appears, the person immediately tries to spend it. Finances cause discomfort, concern, and this does not allow to achieve great results.
4
Living emotions is a good way to get rid of bad experiences. In this case, it is necessary to plunge into a state that causes unpleasant conditions. For example, to get rid of the fear of public speaking, you need to imagine or even experience the bad experience of this event. It is important to understand that such a situation is not life-threatening, and that fear is pointless. Having completed this procedure once, there will be no similar fears, but you need to do everything under supervision, because this is a rather stressful method that causes strong emotions, which it is important to deal with correctly.
5
Fears can be neutralized by breathing techniques. Today, psychologists use holotropic breathing, when a person through certain conditions is completely freed from negative thoughts and fears. Such sessions are always held in groups, after several procedures, many sensations that were uncomfortable before, simply cease to be felt.