Some people do not know how to forgive. Because of this, resentment can remain on the soul for a long time and spoil a person’s life. To get rid of heaviness on the heart, you need to reconsider your attitude to the actions of others.
Instruction manual
one
Some people almost all their lives remember their childhood grievances. Do not keep evil on your parents. Free your heart from painful memories. You are no longer a child and are able to understand why your mom and dad acted in a certain way. The first step is to learn to forgive and gain greater inner freedom - an understanding of your parents.
2
Stop responding inappropriately to the words and deeds of your relatives. Family members are not elected, be tolerant of them. Remember that these people love you. Take care of family relationships. Get rid of unnecessary expectations from loved ones. Accept them for who they are.
3
Review your attitude to your loved one. If you are often offended by your partner or partner, your relationship may suffer because of this. When something does not suit you, do not keep the claim to yourself. Talk with your chosen ones or chosen one, find a compromise solution, but do not keep the insult in silence.
4
Try not to react so sharply to criticism from others. Think about why their opinions are so important to you. Hold more confidently and independently, then no unpleasant conversations will spoil your mood. Keep in mind that sometimes a person can hurt your feelings by accident, and forgive him tactlessness.
5
Get rid of excessive suspiciousness. Maybe sometimes you dramatize the situation too much and exaggerate some moments. Be more objective. Try to overcome your bias and suspicion. This can be done by raising self-esteem. If you are more confident in yourself, then you will stop inflating the situation.
6
Sometimes it's worth letting go of the situation. Maybe you are often offended and react sharply to some moments because you take everything to heart. Determine what is really important to you in life. Some little things are not worth it because of them upset. Therefore, do not waste your mental resources on trifles.
7
Learn how to properly respond to the manifestation of rudeness in public places. Of course, do not get involved in a scandal with various intemperate, hysterical personalities. Try to distance yourself from the outgoing negative from others. Do not let various manipulators influence your mood.
eight
Develop your spirituality. Do not keep evil, negative, resentment in your heart. Try to less criticize others. Develop a positive attitude towards life. Do not judge others too harshly. Remember that everyone has the right to make a mistake. When evaluating people's behavior, take into account that you cannot know all the circumstances of their life that affect their actions.