Many people fear public speaking. In order to overcome it, they turn to psychologists. Although sometimes a person who is unsure of himself can cope with this complex himself, you only need to work on yourself.
Instruction manual
one
Refuse the idea that if you make a mistake during a speech, it will be a serious oversight and they will begin to despise you. Not a single person is safe from mistakes, even speakers who have been speaking to the public for decades are negotiated. You do not have to be perfect, because you are an ordinary person. Even if you make a mistake, nothing serious will happen, as many simply will not notice or understand this. Many speakers, on the contrary, consider their mistakes to be good, since they never make them again.
2
Lose your speech in your thoughts. On stage, you should look confident, correctly pronounce all phrases. Drive away thoughts that you will stutter, blush and be nervous. Rehearse your text in front of a mirror in private, then in front of your family. This will help you automatically remember the text of your speech. So you can only program yourself for an excellent result.
3
If you are free to understand the topic of the report and can give examples from your own life, do not be shy, add your observations to the communication with the audience. Listeners will feel your sincerity and desire to convey the necessary information to them. To do this, look at the audience kindly, believe me, people do not expect your failure at all, they just came to listen to the performance.
4
Before an important day, be sure to take a good rest, get enough sleep. If you are unable to fall asleep, drink warm milk with honey. Turn on calm music, meditate, do breathing exercises. Gradually you will calm down and fall asleep naturally.
5
Before the performance, do not take any stimulants (alcohol, coffee, etc.), on the contrary, it can interfere with your speech.
6
During the performance itself, look in the audience for faces that express goodwill and interest. Imagine that it was for them that you prepared your report.
7
Sometimes the fear of speaking to an audience comes from previous bad experiences. In this case, you will need the help of a psychiatrist, as, perhaps, you simply can not do without his services and hypnosis.
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