Fear of communication is a fairly common problem. Many people are embarrassed in situations where you need to go up to a stranger and start a conversation. This condition can be overcome only by experience - by daily training and experimenting.
Instruction manual
one
First of all, cultivate in your mind the idea that the fear of communication is a complex that you must certainly get rid of. All the arguments that modesty adorns a person do not have practical utility. More precisely, one should not confuse modesty with shyness. It is the latter that prevents a person from achieving very much in life.
2
Self-doubt is a constant companion of fear of communication. Fighting two problems at the same time is unlikely to be successful, so for a while just forget that you are imperfect. Never try to read the thoughts and emotions of the interlocutor, do not scroll in your head the idea of how badly he thinks about you right now. Forget about how you look, what you are wearing - delve into the topic of conversation.
3
Radical methods of dealing with fear of communication are far from suitable for everyone. But you can try to choose a profession where you have to communicate with different people for a long time and a lot. Sign up for foreign language courses, dancing, in a sports club - you just have to talk with new people, and in such circumstances you will soon forget about your fears.
4
Increase the degree of your sociability. Many do not have enough time for full communication - family, work, study, children. Use any chance to talk - communicate with neighbors in the elevator, consult with the seller (even if you do not need advice). At the same time, you will get the necessary training and have some fun.
5
Never elevate the problem of communication to the rank of universal catastrophe. In fact, you will not lose your capital, work or professional skills, so do not pay more attention to details. Get rid of isolation gradually, effortlessly - start to get acquainted in public transport, turn to people for help, etc. Gradually, you will notice that communication is not so scary, and the process proceeds naturally and imperceptibly. When approaching someone in order to start a conversation, remember that the person you are talking to is the same person with your weaknesses and fears, so there is no need to be afraid of him.