How to overcome the guilt that you create for yourself for any reason

How to overcome the guilt that you create for yourself for any reason
How to overcome the guilt that you create for yourself for any reason

Video: Sadhguru on How to Stop Sabotaging Yourself 2024, May

Video: Sadhguru on How to Stop Sabotaging Yourself 2024, May
Anonim

Everyone is accustomed to perceive guilt as a feeling. The article proposes to look at guilt from a different point of view, which opens up new options and applications in life.

Most people feel guilty. In society at this stage of development, guilt is shown as a positive feeling. If a person feels guilty, then he has a conscience, honesty, kindness, gentleness and so on.

The person is credited with a positive image, which usually suffers and receives a reward for this in the form of recognition of others. The process of suffering itself is not visible and proceeds within the person himself, bringing not only torment, but also a decrease in self-esteem and the appearance of doubts about the committed actions, which leads to the development of indecision and to the patience of the unpleasant. The full picture is revealed that guilty feelings for others bring pleasure, and for the person itself brings unpleasant.

I propose to consider guilt as an indicator of a vision of a situation or self-image. When a person blames himself, he puts his attention on the weaknesses that he considers to be shortcomings, and does not pay attention to his strengths, ignoring them. So a person sees only part of a situation or self-image, but does not perceive it as a whole.

Feeling of guilt is an indicator that a person perceives only a part of something, there is no holistic perception of the picture of the world. Therefore, in order to remove guilt, you need to expand your perception of the world. Allow yourself to consider a situation or self-image not only through negative, but also through positive. In this situation, he argues in pairs: one is negative and the other is positive.

Such a perception of the world will make it possible to understand that the world is neither bad nor good, it is simply dual, where the bad cannot exist without the good and vice versa. Gradually, the perception will begin to expand and the picture of the existing will be perceived as a whole, which will lead to the appearance of the presence of variability in solving the situation, from which a person can choose the most favorable for himself.