Entering a conflict with your body, you can not only spoil your mood, but also gradually provoke the development of painful conditions. It is important to learn to treat your body as a good friend. To establish the necessary connection, you can resort to some easy psychological techniques.
It is extremely difficult for many people to love themselves - their bodies. If in childhood a person has a very strong connection with his physical membrane with his internal organs and systems, then such contact may be broken with the course of life. A person is able to conflict with his own body due to external influences, for example, due to attacks from others. Hostile relations with the body can also develop under the influence of independently grown complexes and attitudes.
Lack of friendly communication with the body, unwillingness to accept oneself and support oneself leads to exhaustion of internal forces, to a situation of constant - created by oneself - exhausting stress. When a person is at odds with his internal organs and with the body as a whole, this inevitably turns into the development of disorders and pathologies. In addition, it reduces the overall quality of life and negatively affects the psyche.
How can you make friends with your body? How to return the necessary connection in order to feel full of energy and a healthy person every day?