Thoughts that usually flow in a calm flow are sometimes interrupted by a thought that has already come before. And you think that this seems to be not the last time. Such thoughts can be both positive and negative. Positive thoughts are also not always good, because they distract from productive thoughts, but still annoying thoughts of negative content are more annoying. How to overcome obsessive thoughts?
Instruction manual
one
To find a way out, you need to know the reasons. There are two approaches to understanding the problem: materialistic - the doctrine of dominants, and idealistic (religious). With a religious approach, everything is more or less clear - the negative influence from the outside is considered to be the reasons for thoughts. The best recipe is special protective prayers. It helps a lot. But if faith is not enough, then a more universal materialistic approach must be applied. A dominant is a hotbed of excitement in the brain that draws upon itself all available resources, all forces. Therefore, a man who is overcome by difficult thoughts, looks tortured and tired. Distracting is usually very difficult - the dominant is not easy to release the victim. Obsessive thoughts are very destructive and a person begins to look narrowly at the world and see only a problem, thereby cutting off the path to the exit from the captivity of thought. Is the situation really hopeless? Not at all. First you need to find time for physical activity - work or sport. And set yourself the task of improving labor or athletic performance. The more tiring your work will be physically, the less likely it is that in the evening before going to sleep thoughts will begin to prevail again. Perhaps at this stage the problem will be solved. And good for health.
2
If the load did not help, you need to realize that it is almost impossible to subordinate thoughts to yourself, because you will not be able to plan what you will think in 30 seconds. This process is not directly controlled. Therefore, learn to look at thoughts from a distance, they say, how funny it turns out. This approach will help to find a dead end in thoughts, especially if thoughts are fixed on paper. Perhaps you are tormented by a decision that is difficult to make. Then write down on paper the possible consequences and what to do in the worst case.
3
If the search for a solution did not help, you need to take energy from obsessive thoughts. Make yourself find something that completely captivates you. Perhaps it’s worth looking on the Internet for information about a new hobby, making a blind date (if you are free), signing up for an unusual fitness class (such as pole dancing). New vivid impressions - that wedge with which you can knock out the root of the problem. If nothing comes to mind - take a notebook, carry it with you and write down ideas about what might be interesting in principle. And then implement new ideas.
4
A thought cannot be suppressed; it can only be replaced. Thoughts feed on interest, and if they return little, they simply fade away. The main thing is not to be lazy intellectually. Then thoughts will flow in the direction of creativity, and the head will be filled with a mass of new ideas.
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