Such a character trait as distraction can cause a lot of trouble in life. If it is not one of the symptoms of a serious illness, then with due desire, training and patience, it can be corrected.
A state of distraction occurs periodically in each person. It can be caused by various factors, such as character traits, overwork, disease. Therefore, before treating this disorder, it is necessary to find out its cause. Depending on it, certain measures must be taken.
Recreation
When a lot of things are piled on a person that need to be done in a short period of time, then he can become distracted from overwork. Working in multitasking mode is not easy. If you feel a breakdown, you forget everything, frequent colds prevail - this is a sure signal that you need to relax.
Psychological training
If the state of absent-mindedness is a character trait, then you can choose the appropriate technique for adjustment. The main thing that is necessary in this case is perseverance and patience.