The condition of a woman who has lost a child cannot be described in words. The pain of loss tears the heart to shreds, the soul slowly dies, and the mind refuses to adequately perceive what is happening. Surviving a miscarriage is psychologically insanely difficult, but vitally necessary.
Instruction manual
one
Do not keep within yourself the pain of loss, give vent to feelings. It’s good if there is someone who understands you (husband, parents, people close to you) who helps you talk, cry, and share the weight of loss with you.
2
No matter how strange this may sound, think about the fact that your baby was not yet ready to be born with you right now, but after some time, he (he) will definitely appear in you. These thoughts will allow you to tune in to a positive wave and help to survive a miscarriage.
3
If you have already begun to prepare a children's dowry, hide it in the farthest closet. Constantly sorting through children's things will only further suppress and oppress you, induce sad thoughts, and set you up in a sad mood.
4
Engage in body repair. Yoga, aerobics, swimming will help to tone muscles and order thoughts.
5
If it is difficult for you to be alone with your thoughts, immerse yourself in work: a new project will not only get rid of the negative in your head, but also add professionalism to you.
6
Change your image. A new hairstyle, changes in makeup or wardrobe, from the point of view of psychologists, have a tremendous effect for the treatment of psychological problems associated with woeful memories of something.
7
Sign up for continuing education courses, cutting and sewing, oratory and more. The more busy your day will be, the less time will be left for sad thoughts. And new people whom you can meet in the courses may in the future become true friends for you.
eight
As soon as you can less painfully respond to your memories of the misfortune, go to the antenatal clinic and go through an examination of the body. To plan a new pregnancy, you need to find out the causes of the miscarriage and, if necessary, undergo appropriate treatment.