After losing a loved one, no matter how hard it is at heart, one must continue to live on. Death is always a test, however, having passed through it, we become much stronger mentally. But how to resist depression and black thoughts?
Instruction manual
one
Yes, your dad is no longer near you. But, leaving this world, he did not want you to suffer. Do not torment yourself with constant reminders that you did not do something for him, did not have time to say kind words.
2
Tell yourself that you did everything in your power for dad. And if you did not find time for pleasant words addressed to him, this is not the worst. He probably knew that you loved him. But now the time has come to mentally let him go.
3
To let go does not mean to forget. But taking care of a loved one is necessary. Cry, tears lighten the soul, to keep the pain of loss in oneself is dangerous. Imagine that sadness goes away with tears.
4
To be distracted, you can and should share your experiences with loved ones, it is worth going to an appointment with a psychologist. The main thing is not to become isolated.
5
In no case do not give up food, even if there is no appetite. Try to get enough sleep, if insomnia does not let go, take natural sedatives.
6
Communicate with nature, get a kitten or puppy. Our smaller brothers distract and console. They love us completely disinterestedly and expect nothing in return.
7
Remember that parents continue in their children. Sometimes grandchildren are surprisingly similar to their grandparents. Nothing disappears without a trace while humanity is alive.
eight
The memory of loved ones who are no longer with us helps and supports. When the pain of loss ceases, the memories of your father will be your comfort in the sea of everyday storms.
9
Each of us has to come to terms with the fact that the departure of parents is inevitable. This knowledge helps us live the time allotted to us vividly, without indulging in endless sadness that has not yet helped anyone cope with grief.
ten
Help those who are harder. Nearby there are people who urgently need care, do not reject them, give your warmth. And soon the pain of loss will subside, there will be forces to live on.